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Healthy Spinach and Cheese Quesadilla

by Veggie Girl (follow)
A Vegetarian Around The World
Easy (877)      Cheap (298)      Decoration (120)      Fun Food (119)      Fine Motor Skills (102)      Parent Craft (80)      Birthday Party (55)      Cooking (43)     


Spinach and Cheese Quesadilla


Spinach is one vegetable that does not go down very well with kids.Being one of the top vegetables that we should consume and include in our daily diet-it is always hard to come up with tasty recipes with spinach due to it's bland taste.This Spinach Quesadilla has been tried and tested on kids with full marks.Try out this recipe with your kids and surprise yourself by how noticable the spinach is in this quesadilla yet the plates are licked clean.

Time: 20 minutes
Age: Over 5
Level: Easy

Materials
1 packet lebanese wrap
2-3 cups baby spinach (cleaned)
Grated cheddar cheese or cheese of your choice
1 tin of black beans or any beans you prefer.
olive oil for cooking
1 cup salsa (you can make this at home or buy readymade)
1 cup sour cream
Cast iron pan for cooking



Spinach and Cheese Quesadilla


Method
Take one of the lebanese wrap and place it flat on a clean surface.
Place two spoons of beans on only half of the wrap.


Spinach and Cheese Quesadilla


Place the clean baby spinach on top.


Spinach and Cheese Quesadilla


Make sure the spinach is dry as water will make the quesadilla soggy.

Top with cheddar cheese.


topping with cheese


Fold into half and cook on the cast iron pan with some olive oil.


topping with cheese


Flip and cook the other side.

Cut into wedges and serve with salsa and sour cream.


topping with cheese


Categories
#Parent craft
#Easy
#Birthday Party
#Cheap
#Fun food
#Decoration
#Fine motor skills
#Cooking
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