Healthy Spinach and Cheese Quesadilla

Healthy Spinach and Cheese Quesadilla

Posted 2015-02-26 by Gypsyfollow


Spinach is one vegetable that does not go down very well with kids.Being one of the top vegetables that we should consume and include in our daily diet-it is always hard to come up with tasty recipes with spinach due to it's bland taste.This Spinach Quesadilla has been tried and tested on kids with full marks.Try out this recipe with your kids and surprise yourself by how noticable the spinach is in this quesadilla yet the plates are licked clean.

Time: 20 minutes
Age: Over 5
Level: Easy

Materials
  • 1 packet lebanese wrap
  • 2-3 cups baby spinach (cleaned)
  • Grated cheddar cheese or cheese of your choice
  • 1 tin of black beans or any beans you prefer.
  • olive oil for cooking
  • 1 cup salsa (you can make this at home or buy readymade)
  • 1 cup sour cream
  • Cast iron pan for cooking



  • Method
  • Take one of the lebanese wrap and place it flat on a clean surface.
  • Place two spoons of beans on only half of the wrap.


  • Place the clean baby spinach on top.


  • Make sure the spinach is dry as water will make the quesadilla soggy.

  • Top with cheddar cheese.


  • Fold into half and cook on the cast iron pan with some olive oil.


  • Flip and cook the other side.

  • Cut into wedges and serve with salsa and sour cream.


  • Categories
    #parent_craft
    #easy
    #birthday_party
    #cheap
    #fun_food
    #decoration
    #fine_motor_skills
    #cooking


    %mykidcraft
    239023 - 2023-07-18 04:21:08

    Tags

    Easy
    5_to_10s
    Under_5s
    Any_age
    Over_10s
    Cheap
    Medium
    Recycled
    Paint
    Christmas
    Greeting_card
    Decoration
    Fun_food
    Easter
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