Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login
Share your craft ideas for a share of the ad revenue. Click on Write For Us.

Healthy Spinach and Cheese Quesadilla

by Veggie Girl (follow)
A Vegetarian Around The World
Easy (884)      Cheap (300)      Decoration (121)      Fun Food (119)      Fine Motor Skills (103)      Parent Craft (80)      Birthday Party (56)      Cooking (43)     
Spinach and Cheese Quesadilla


Spinach is one vegetable that does not go down very well with kids.Being one of the top vegetables that we should consume and include in our daily diet-it is always hard to come up with tasty recipes with spinach due to it's bland taste.This Spinach Quesadilla has been tried and tested on kids with full marks.Try out this recipe with your kids and surprise yourself by how noticable the spinach is in this quesadilla yet the plates are licked clean.

Time: 20 minutes
Age: Over 5
Level: Easy

Materials
1 packet lebanese wrap
2-3 cups baby spinach (cleaned)
Grated cheddar cheese or cheese of your choice
1 tin of black beans or any beans you prefer.
olive oil for cooking
1 cup salsa (you can make this at home or buy readymade)
1 cup sour cream
Cast iron pan for cooking

Spinach and Cheese Quesadilla


Method
Take one of the lebanese wrap and place it flat on a clean surface.
Place two spoons of beans on only half of the wrap.
Spinach and Cheese Quesadilla


Place the clean baby spinach on top.
Spinach and Cheese Quesadilla


Make sure the spinach is dry as water will make the quesadilla soggy.

Top with cheddar cheese.
topping with cheese


Fold into half and cook on the cast iron pan with some olive oil.
topping with cheese


Flip and cook the other side.

Cut into wedges and serve with salsa and sour cream.
topping with cheese


Categories
#Parent craft
#Easy
#Birthday Party
#Cheap
#Fun food
#Decoration
#Fine motor skills
#Cooking
I like this Article - 5
[ print friendly ]
More Articles by Veggie Girl
Besides recycling I have never really known what to do with empty glass bottle, until I came acr...
9 likes
Nail art lovers are going to love this two step nail art which can be done on kids with great ea...
3 likes
If your kids are Pokemon crazy, give this DIY Pikachu a try
1 like
If you are looking for cheap new ideas to decorate your kids room this magazine frame will brighte...
4 likes
Using natural materials from your backyard is a great way to get kids connected with nature and ...
8 likes
Get your kids outdoors and running with this great boomerang paper airplane
2 likes
view all articles by Veggie Girl
Articles by Veggie Girl on Other Hubs
My Google Plus Profile
ID: 32861
[ Submit a Comment ]
Trending Articles
This is a fun activity that can get a little messy
1 like
A lovely spring craft for toddlers to create
3 likes
Box pinatas are a quick and easy alternative to papier mache pinatas
5 likes
For some students, math isnʼt always their favorite subject
1 like
Loom flowers are so easy, so fun, and if you make your own loom and use leftover yarn, they wont cos...
5 likes
With a flower loom, kids can easily create cute flowers, out of yarn, that can be used to decorate j...
3 likes
If your child loves to draw, this is a great activity for them to encourage their creativity
1 like
Upcycle a breakfast cereal box and hop into Easter with this cute Easter Bunny Mask
3 likes
Here's how to make a colourful elephant from a recycled milk bottle and tissue paper
6 likes
This cute and fun Christmas card can be made by little ones with the help of an adult
3 likes
Categories
Under 5s (593)
Any Age (405)
Over 10s (384)
Baby (12)
Links (1)
Easy (884)
Medium (247)
Hard (37)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version