Healthy Spinach and Cheese Quesadilla

Posted 2015-02-26 by Gypsy ⇒ follow

Spinach is one vegetable that does not go down very well with kids.Being one of the top vegetables that we should consume and include in our daily diet-it is always hard to come up with tasty recipes with spinach due to it's bland taste.This Spinach Quesadilla has been tried and tested on kids with full marks.Try out this recipe with your kids and surprise yourself by how noticable the spinach is in this quesadilla yet the plates are licked clean.

Time: 20 minutes
Age: Over 5
Level: Easy

Materials

1 packet lebanese wrap

2-3 cups baby spinach (cleaned)

Grated cheddar cheese or cheese of your choice

1 tin of black beans or any beans you prefer.

olive oil for cooking

1 cup salsa (you can make this at home or buy readymade)

1 cup sour cream

Cast iron pan for cooking